Creating Calm in Uncertain Times: Supporting Staff, Children, and Families

Camp is often a safe and joyful space where kids and staff can grow, connect, and build lasting memories. Yet times of uncertainty, whether in the world or within the camp community itself, can bring up stress, fear, and big emotions. Counselors and camp leaders are in a powerful position to offer stability, consistency, and connection when things feel unpredictable.

This interactive workshop helps camp staff understand how uncertainty and stress affect both the mind and body, drawing on research in resilience and emotional regulation. Participants will practice clear and compassionate communication, stress-management tools, and strategies for building a supportive team culture where everyone feels grounded and cared for.

The session also focuses on staff wellness-recognizing signs of burnout and using regulation skills to sustain energy and empathy throughout the season.